Student Info & Checklist - Yogshastram Yoga School
Get all the essential information and a helpful checklist for your Yoga Teacher Training at Yogshastram Yoga School. Prepare for your journey with our comprehensive guide for a smooth and successful experience in Rishikesh.
Packing Your Bags
Suitable clothing according to the weather: As our location experiences all four seasons, it's essential to bring appropriate attire to stay comfortable throughout your stay depending when you come. Please check the seasonal weather forecast for Rishikesh.
In the ashram, we cherish simplicity, and our dress code consists of t-shirts or, optionally, sleeveless tops (please note that strappy tops and shorts are not allowed).
We do not have any dress code as such. It's just that anything you wear should be comfortable and decent. No ripped shorts or no t-shirts with indecent slogans or anything controversial printed.
What you should carry:
Below is the recommended list of items and not the final list. Please decide based on your needs:
- A pair of thongs or any slip-on footwear that you can put on with or without socks - we enter our yoga hall and kitchen/dining room with no footwear....socks are fine. So you will have to take off your shoes 10-12 times a day. Hence thongs or open sandals are convenient.
- Personal hygiene essentials: Bring your standard toiletry bag, including shampoo, conditioner, feminine hygiene and other necessities.
- Medication and optional comfort items: Carry any medications you require during travel.
- Heat rubs and pads can be beneficial during colder months for muscle pain relief and comfort during asana practice.
- A water bottle that you will carry with you on campus. Thermos bottle is preferred so you
- can carry warm water, if you prefer to normally drink water at room temp or slightly warm.
- Hat and sunglasses
- Clothes for yoga practice as well as outside classes, whatever you prefer during your stay and according to the weather. Simple white clothes or any light colour clothing for ceremonies, rituals, satsang, or special programs. (clothing guidelines below)
- A pair of comfortable walking shoes
- Plug adaptor for the “Type C” plug
- Additionally, consider bringing one jumper and a light scarf to cover yourself in the evenings.
What we will provide:
- Everything required for yoga asana practice - Yoga mat, blocks, bolsters, straps and perfect ambience.
- Linens - bed sheet, pillow cases, bed covers, quilts, towels. We replace them weekly.
- Stationery - notebook, pen, folder, a tote bag, jalneti pot (nasal cleansing pot) plus some more
- 3 vegetarian meals
- Lastly, bring an abundance of enthusiasm, and positivity as we embark on this transformative journey together!
Airport Pick Up & Transportation in India
Options to Reach Rishikesh:
Taxi Ride from New Delhi International Airport: We're happy to organize a taxi for you from New Delhi International Airport to the ashram, approximately costing US$85. This journey takes around 5 hours with a short break on the route. To arrange this, simply provide us with your flight details beforehand.
Connecting Flight and Taxi from Dehradun Airport: You can book a connecting flight from New Delhi or any international airport in India to Dehradun, the closest domestic airport to Rishikesh. We can then arrange a taxi from the airport to the ashram, which costs US$40 and takes about 1 hour.
Train Journey from New Delhi Railway Station: If you prefer the charm of train travel, you can board a train from New Delhi Railway Station to:
A. Haridwar Railway Station: Taxi fare is US$45, and the journey to the ashram takes around 1.5 hours.
B. Rishikesh Railway Station: Taxi fare is US$30, and the journey to the ashram takes around 1 hour.
Overnight Bus from New Delhi to Rishikesh: For a unique experience, you can opt for an overnight bus from New Delhi to Rishikesh. From the bus drop point in Rishikesh, a taxi ride to the ashram costs US$30 and takes around 1 hour.
Whichever mode of transportation you choose, please share your travel details with us at least 7 days in advance, so we can assist you in organizing the taxi accordingly.
- If pick up is between 11:00 PM and 4:00 AM - there is a surcharge of $20
- The taxi fare is payable at the ashram upon your arrival.
Dress Code Guidelines:
Tops and Bottoms
Opt for round neck t-shirts, cotton kurtas (traditional Indian shirts), or any top with sleeves of a comfortable length and appropriate body coverage. Full, quarter, short, or no sleeves are acceptable, but we discourage strappy tops.
Women: No shorts. Choose jeggings, cotton loose bottoms like salwar/yoga pants
Men: No shorts. Opt for track pants, cotton yoga pants, or pants of appropriate length.
Please Refrain from Wearing:
Footwear in any Yoga Shalas (yoga practice areas), the kitchen/dining area, hawan-kund (fire ceremony place), Peepal Tree and other sacred places. Socks are acceptable. You will be informed about it during the orientation session.
- Footwear in any Yoga Shalas (yoga practice areas), the kitchen/dining area, hawan-kund (fire ceremony place), Peepal Tree and other sacred places. Socks are acceptable. You will be informed about it during the orientation session.
- Torn or clothing with holes or inappropriate slogans on t-shirts.
- Tight fitness yoga clothes: Low-cut, revealing tops, halters, crop tops, fitness bras without a shirt on top or scrunch leggings.
- Extremely tight or loose clothing.
- Short or torn shorts.
Room Cleaning :
Cleaning is done with mindfulness and simplicity, happening once a week. We believe in fostering a sense of self-responsibility, so you'll find cleaning gadgets and products thoughtfully placed in your room, allowing you to create a serene space as you desire.
We change towels, bedsheets, and linens weekly, reducing our impact on Mother Earth.
Our intention is to create a harmonious and tranquil environment for your spiritual journey, where you can connect deeply with your inner self. Embrace this mindful way of living as you embark on your transformative experience with us.
Laundry :
In the spirit of self-sufficiency and mindfulness, we encourage all students to take care of their own laundry. This practice aligns with the essence of simplicity we value. To make your journey lighter, consider packing weather-appropriate clothing that dries fast. We understand that there might be valid reasons preventing you from doing your laundry. In such cases, feel free to approach our reception for laundry service, available at a reasonable cost per piece.
We encourage you to manage your own laundry whenever possible, reserving the use of our laundry service for essential situations. Our laundry facilities at the ashram are not designed as professional laundry centers; therefore, we appreciate your understanding that the services provided mirror what you might encounter at home. Please note that we don't handle undergarments, shoes, heavy winter jackets, or denim items in our laundry service. Thank you for your understanding and cooperation on this journey of mindful living.