200 Hours Yoga Teacher Training in Rishikesh
Experience the profound journey of becoming a certified yoga teacher with our 200 Hour Yoga Teacher Training program at Yogshastram in Rishikesh, India. Our comprehensive course is designed to provide you with an in-depth understanding of Hatha Yoga, integrating traditional practices with modern techniques.
As a residential yoga school in Rishikesh, we offer an immersive environment where you can fully dedicate yourself to your practice and studies. At Yogshastram, we believe in making quality yoga education accessible.
Our program is affordably priced to cater to aspiring yoga teachers from all walks of life, without compromising on the quality of training and facilities provided.
This intensive course is an RYT 200 program, as per Yoga Alliance standards, ensuring that you receive the highest standards of yoga education. This certification is recognized globally and adds significant value to your credentials.
Course Overview, Certification and Eligibility
| Course Name | 200 Hour Yoga Teacher Training |
| Level | Beginner to Intermediate |
| Yoga Style | Traditional Hatha Yoga |
| Duration | 3 Weeks |
| Module | Fully Residential (Meals + Accommodation) |
| Language | English |
| Certification | RYT 200 – Yoga Alliance Certificate |
| School Name | Yogshastram - Rishikesh Yogpeeth |
| Location | Swargashram, Rishikesh |
| Fee Structure | Twin Shared Room – USD 950/ INR 65,000 Private Room – USD 1350 / INR 85,000 |
RYT 200 - Yoga Alliance Certification
- Yoga Alliance is a non-profit organization that sets benchmarks for yoga teacher training programs and equips certified yoga teachers and schools with the latest trends and updates in the domain.
- By obtaining the Yoga Alliance certification, teachers can register as Registered Yoga Teachers (RYT), showcasing their commitment and contributing to the yoga community.
- At Yogshastram, we provide you with the opportunity to earn your Yoga Alliance certification, ensuring you receive a comprehensive education that meets these established standards and prepares you for a fulfilling career in yoga teaching.
Eligibility Criteria
The individual should be 18 years or more
Language to deliver training is English
Need basic understanding of verbal and written English language
Prior experience is preferred but not mandatory
General and Tution Fee Inclusions
General Inclusions
- Single & Double Sharing Rooms with Attached Bathroom
- Three Vegetarian Meals
- Free 24/7 Wi-Fi
- Study Material (Yoga Books, Mat, Neti Pot and More)
- RYT 200 - Yoga Alliance Certification
- Certificate in Yoga by HNBGU (Indian Govt. University)
- Ayurveda and Naturopathy Guest Lecture
- Spacious, Ventilated Yoga Hall
- Post-Course Support via Yoga Bodhi Alumni Program
Tuition Fee Inclusions
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Class 1: Yogic cleansing
- Class 2: Mantra Chanting
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Class 3: Yoga asana - 1
- Class 4: Pranayama
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Class 5: Yoga Anatomy
- Class 6: Yoga Philosophy
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Class 7: Yoga asana alignment, adjustments and variations
- Class 8: Yoga asana - 2
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Class 9: Meditation / Yoga Nidra
- Class 10: Shatakama (once a week teaching new kriya and practicing too, in additional to daily jalneti)
Daily Itinerary
| Time | Activity |
| 5:30 am | Wake Up |
| 6:00 am - 6.15 am | Shakarma(Yogic Cleansing) |
| 6:15 am - 6.30 am | Mantra Chanting |
| 6:30 am - 7.00 am | Pranayama |
| 7:15 am - 8.45 am | Asana |
| 9:00 am | Breakfast |
| 11:00 am - 12.00 Noon | Yoga Anatomy And Physiology |
| 01:30 pm | Lunch |
| 2:30 pm - 3.30 pm | Swadhyaya (Self-Study) |
| 3:45 - 4.45 pm | Yogadarshan (Yoga Philosophy) |
| 5:00 - 6.30 pm | Asana |
| 6:45 - 7.15 pm | Dharna And Dhayana (Meditation) |
| 7:30 pm | Dinner |
200 Hrs Yoga Teacher Training Curriculam
The mantra to longlasting learning is you may just learn one thing but do it perfectly with continuous practice. The traditional Hatha Yoga training course is designed to offer you a versatile and well rounded syllabus for your personal growth as well as your growth as a teacher. This program is not just to bag a certificate but a transformation journey to self exploration and growth. The 3 weeks course will cover:
Shatakarma Kriya
Often known as the cleansing process however it's not just any cleansing. Shatakarma are the yogic cleansing processes which focuses on internal cleansing to set your physical body ready for the yogic practices. There are at least 3 cleansing methods you will learn which have different purposes, method, time and frequency of practicing. You will be starting your day here with jalneti (nasal cleansing) everyday and progressing to learn two more during your time here. The teacher will explain the pre and post preparation, theory and purpose and you will practice under their guidance.
Mantra Chanting
The word Mantra is a Sanskrit word that can be understood by bifurcating the word Man (mind) -traa (tool), a powerful tool gifted by ancient scriptures to focus and liberate the mind just by chanting it in a certain rhythm. The very first session of the day is Mantra chanting purposely scheduled to start the day with high energy. You will learn 5-8 mantras, the right pronunciation of each word, recitation, understanding the sounds resonance with the subtle body and come to a divine balance. You might experience the unexplainable influence of mantra chanting on the nervous system that makes you feel alleviated and free.
Pranayama
At Yogshastram we have special focus on this powerful practice that is often undervalued in yoga learning. We learn about various breathing techniques onto further exploring the connection between breath, energy and mind. You will learn about purpose, physiology and anatomical impact of various pranayam as listed below along with daily practice:
- Nadi Shodhana (Alternate Nostril Breathing)
- Bhastrika (Bellows Breath)
- Kapalabhati (Skull-Shining Breath)
- Bhramari (Bee Breath)
- Anulom Vilom (Alternate Breathing Without Retention)
- Sheetali (Cooling Breath)
- Sheetkari (Hissing Breath)
- Ujjayi (Victorious Breath)
- Surya Bhedana (Right Nostril Breathing)
- Chandra Bhedana (Left Nostril Breathing)
Asana Practice
Daily two asanas classes are scheduled to give as much knowledge and practical experience as possible to our students. Each teacher, we believe, has something special and different to share with their students, hence two separate teachers. The classes will cover the foundation of asanas practice, understanding the body mechanics, alignment and common misalignment and very importantly the role of breathing. The category of asanas will be:
- Standing asanas
- Seated asanas
- Forward folds
- Backbends
- Twists
- Balancing asanas
- Hip openers
- Inversion asanas
- Restorative asanas
Anatomy and Physiology
You will develop an understanding of the human body (yogic body), its anatomical structure, functions and its impact through yogic practice. You will also study about the musculoskeletal system, Nervous, Respiratory systems, endocrine glands and hormones. About immunity, digestion, nadi, mudra, chakra to state the least. Concepts of Ayurveda, Naturopathy also covered.
Yoga Philosophy
Origin & history of Yoga, Patanjali yogasutra, concepts of Pancha kosha, Prana & Pancha Prana, obstacles of yoga, Ashtanga yoga (eight limbs of Yoga explained by Sage Patanjali), Sankhya Philosophy etc. Interactive sessions encourage the students to ask and share questions. This enables us to create an open environment to understand the philosophy of yoga (life) in a simple yet effective manner. And a few guests lecture on spiritual take on life in today's day and age.
Asana Alignment and Adjustment
This class is an integral part of the teaching to prepare future instructors to guide their class with foundational and basic concepts of alignment, detailed discussion and demonstrations on anatomical alignment and its challenges based on various body types, alignment specif to certain poses and postures (asanas) etc. This class is a balanced combination of lecture, demonstration and practice. The class is conducted in an interactive manner to give you the opportunity to clarify your doubts or questions if any.
Meditation
During the daily meditation classes students learn and experience the physiological, emotional and spiritual significance of this powerful practice. The teacher will take the class through various methods of meditation and stepwise guidance to practice.
The classes also cover the key elements of practicing mediation like posture, breathing, setting the favourable environment, establishing the routine etc.
Key Takeaways From 200 Hour Yoga Teacher Training in Rishikesh, India
Focus on fundamentals of yoga and philosophy
Strengthening of asana practice and understanding its impact on mind and body
Focus on human anatomy & physiology
Focus on pranayama, meditation, and mantra chanting
200 Hour Yoga Teacher Training in Rishikesh
The training lasts for 3 weeks, providing an immersive experience in yoga practice and philosophy.
Yes, the training is accredited by Yoga Alliance, ensuring it meets high standards of yoga education.
The course is open to beginners and intermediate yoga practitioners who wish to deepen their practice or become certified yoga teachers.
The training is based on Hatha yoga and it also includes Pranayama, and various meditation techniques.
You will learn yoga asanas, human anatomy, yoga philosophy, teaching methodology, and more.
Accommodation is provided at Yogshastram's residential school, with options for twin shared rooms or private rooms.
Pure vegetarian meals are provided, designed to support your yoga practice and overall well-being.
Yes, there are weekend excursions to nearby places of interest, such as the sacred River Ganges and the Himalayas.
The course fee is $950 USD for a twin shared room and $1350 USD for a private room.
You will gain a strong foundation in yoga practice, teaching skills, and a deeper understanding of yoga philosophy, enabling you to become a confident yoga instructor.
Conclusion
In conclusion, the 200-Hour Yoga Teacher Training in Rishikesh at Yogshastram offers an unparalleled opportunity to deepen your yoga practice and become a certified instructor.
With our comprehensive curriculum, experienced instructors, and serene setting near the Ganges, you'll be immersed in a transformative journey of learning and self-discovery.
Whether you’re aiming to teach yoga or simply enhance your personal practice, Yogshastram provides the perfect environment to achieve your goals.